This past year we’ve all experienced the impact of socialisolation and learned just how vitally important friendship is for our wellbeing.We’ve adapted to zoom calls and long-distance connections and developed new relationship muscles. And, accepting the likelihood of long-term uncertainty...

Dry brushing is an internal, lymphatic self massage that can cleanse the body of toxins by brushing the skin while it is dry. Most people have no idea that the skin is the largest, most important eliminative organ of the body. It is responsible for much of the body’s detoxification every day.  ...

Our business is called Health Yourself. We help thoseinterested in taking responsibility for their health learn how to do that. So, you can imagine how discouraging it’s been for us to witness how bleakly unprofessional the “experts” have been with their advice on how to respond to this Covid...