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How to "Health Yourself."

Daily health habits can support your healing ... easy and free.

Doctors can help you but you can also help yourself, or as I prefer to say, "health yourself."


After all, it's your body. No one knows it as well as you do ... because you've been living in it since the day your were born. Instead of turning over personal responsibility to a doctor, we can engage our doctor to support us by taking responsibility for ourselves.