Your body needs fuel and maintenance. In this increasingly toxic world, it’s no longer enough to eat well and exercise regularly. You’ll learn 13 simple health habits that can become as automatic as brushing your teeth. We’ll present an overview of the wellness devices we use in our home, as essential for health as a fridge and toilet. And you’ll learn how to make the most of the help your doctor provides you.

Your mind needs direction. Meditation and prayer, in countless forms, are centuries-old practices designed to develop “mindfulness,” the skill of being present to enjoy each moment, rather than fragmented in anxiety and fear. We’ll present a sample of the audio meditations we produce, embedded with brain balancing frequencies. And you’ll learn how to overcome our greatest fear, the fear of death.

Your heart needs healing. Without intelligent, compassionate care, all of us have grown into adulthood burdened with wounds from our past, sometimes deeply traumatic. We are not therapists. But we have learned how to shed the habit of living in the past. Emotions exist beyond time. We’ll present our time travel techniques, to heal the past and vision the future. You’ll learn a process for creating how you want to feel. It’s exhilarating!

You are not your body, mind, and heart. You are the one that inhabits them, just like you are the driver of your car. Actors play many roles. So do we. When we know who we really are, we can play those roles effectively. Mother, son, teacher, engineer, cook … every role deserves our best. But we are not those roles, we are the one playing them. You’ll learn how knowing yourself lets you make the most of every situation, to discover the deep meaning of your life.