• Health Yourself Resources

    Links to articles, books, videos, etc. to help you Health Yourself!

    How to Grow Sprouts at Home with Tashina

    Sprouts are super foods and they grow themselves!

    You can grow sprouts all year round in your own kitchen. Here's how.

    What's in Our Water?

    Is our drinking water safe?

    Fluoride has been proven harmful to the brain and may lower IQ in children; it’s also an endocrine-disrupting chemical linked to thyroid disorders and cancer. Adding fluoride to U.S. drinking water is akin to drugging the majority of a population without its consent; about 95 percent of the world’s population drinks unfluoridated water


    Five Healing Benefits of Intermittent Fasting

    We have to liberate ourselves from the idea that we are going to starve if we skip a meal.

    The Greek philosopher Plato said “I fast for greater mental and physical efficiency.” He was saying that he felt as though fasting helped him be more efficient with both his mental and physical energy. The research shows that Plato was correct in that fasting improves both our metabolic flexibility and energy efficiency.


    Inspiratory Muscle Training with Dr. John Douillard

    The best defense against all respiratory challenges:

    strengthen the diaphragm.

    Dr. John Douillard explains and demonstrates this simple but powerful breathing technique. For more information click here. For two audio programs to guide the practice, click here.

  • Education is the beginning of change.

    When we inform ourselves, we can make better choices.

    What You Eat Matters

    Watch the documentary film

    What we eat DOES matter. Find out MORE.

    How Obesity Affects The Brain

    We're facing an epidemic of obesity ... while children starve.

    Among men, higher total body fat percentage was linked to lower brain gray matter volume; a 5.5% greater total body fat percentage was associated with 3,162 mm³ lower gray matter volume. In women, 6.6% greater total body fat percentage was associated with 11.2 mm³ smaller globus pallidus volume; the globus pallidus is a brain region that plays a role in supporting a range of functions, including motivation, cognition and action


  • Trading distracting entertainment for health education ...

    It's a great investment in a healthy future!

    Healthy Living

    "Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."



    Living Healthy

    "The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes—taking more steps each day, adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes."



    Antibiotics... pros and cons.

    "US scientists have developed a device to reduce the detection time of bacteria from days to just minutes. The scientific breakthrough could spell the end of over-prescribing antibiotics while patients await results."



    The little that we know about breastfeeding tells us a lot — imagine if we knew more.



    The GOOD NEWS is ... there definitely are alternative treatment options available -- real cures that successfully treat every disease in existence. And your doctor has probably never heard of them! And yet such alternative treatments and medical breakthroughs are well documented in highly respected scientific research institutions and publications.



    All Posts